Rewire For Birth Podcast
Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength.
Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make your birthing journey truly beautiful.
We firmly believe that through knowledge, community, and holistic practices, we can change the narrative around birth. Let’s eliminate the fear, anxiety, and uncertainty that often accompany the birth process. Join me on this journey and let’s rewire for birth together.
Mom Brain and Birth Uncensored Episodes Hosted By:
Dr. Cindy Tahhan - Naturopathic Doctor, Positive Birth Advocate & Mom of 2
Melissa Horlick - Event Coordinator, Creative Director, Positive Birth Advocate & Mom of 2
Formerly The Birth C.E.O Podcast
Rewire For Birth Podcast
Birth Uncensored: The Raw Version of Dr. Cindy’s 1st Birth
In this episode of the podcast, we dive into the raw and real aspects of childbirth with our recurring guest, Melissa Horlick. Our segment, titled "Birth Uncensored," aims to share not only the beautiful moments but also the challenging ones that are often left untold. We discuss how birth stories contribute to our collective wisdom and can be a profound learning experience for expecting parents.
Key Points Discussed:
- The Power of Birth Stories: The quote from Pregnancy & Newborn magazine emphasizes the importance of sharing birth stories as part of our oral history.
- Men's Perspective on Birth: A conversation about how men process their experiences during childbirth differently than women.
- Preparation for Childbirth: Insights into preparing both mentally and physically for labor at home, including setting up a comfortable environment conducive to an efficient birthing process.
- Labor Experience: An honest recounting of early labor signs, sensations during contractions, and personal coping mechanisms such as finding comfort in familiar spaces like the bathroom ("the dilation station").
- Support System Dynamics: Understanding when to call midwives or doulas based on progression cues like feeling an urge to push; partner involvement in preparation tasks.
Personal Moments Shared:
1. Pre-labor preparations involving intimate moments between partner
2. Sensations experienced throughout different stages of labor
3. Utilizing environmental factors (music/scent/lighting) for comfort
4. Emotional response and instinctual behaviors exhibited during intense phases
Tips Mentioned:
- Prepare your bed effectively for home birth scenarios
- Consider using scents you associate with calmness throughout your pregnancy during labor
- Vocalize low tones during contractions which may help in dilation
- Recognize what type of support you prefer while giving birth (physical touch vs space)
Conclusion:
This episode encourages listeners to embrace all facets associated with giving birth — from joyous celebrations down to visceral challenges — ultimately underscoring that every experience is unique yet universally significant.
Learn more about how you can rewire your mind for birth at:
https://cindytahhan.thrivecart.com/rewire-live-8-week-program/
