Rewire For Birth Podcast
Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength.
Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make your birthing journey truly beautiful.
We firmly believe that through knowledge, community, and holistic practices, we can change the narrative around birth. Let’s eliminate the fear, anxiety, and uncertainty that often accompany the birth process. Join me on this journey and let’s rewire for birth together.
Mom Brain and Birth Uncensored Episodes Hosted By:
Dr. Cindy Tahhan - Naturopathic Doctor, Positive Birth Advocate & Mom of 2
Melissa Horlick - Event Coordinator, Creative Director, Positive Birth Advocate & Mom of 2
Formerly The Birth C.E.O Podcast
Rewire For Birth Podcast
Dispelling Exercise Myths in Pregnancy and Postpartum with Might Mom Jessica Sennet
In this episode, we are joined by Jessica Sennet, a seasoned professional who brings both personal and professional wisdom to the table regarding women's health before, during, and after pregnancy. She shares her unique journey from actress to fitness expert and discusses how she became passionate about helping mothers navigate the challenges of pregnancy and postpartum life.
Key Points Discussed:
- Jessica's Background: From acting in New York City to becoming a fitness enthusiast and eventually transitioning into prenatal and postnatal training.
- The Importance of Fitness During Pregnancy: Debunking myths around fragility during pregnancy; advocating for moderate exercise as per 2019 Canadian guidelines.
- Mental Benefits of Exercise: Stress relief through movement is emphasized alongside physical benefits.
- Pelvic Floor Health: Exploring misconceptions about pelvic floor exercises like Kegels; emphasizing relaxation & control over strength for childbirth preparation.
- Core System Dynamics During Pregnancy: Understanding changes in diaphragm, transverse abdominals, pelvic floor muscles due to pressure from a growing baby.
- Dispelling Exercise Myths in Pregnancy: Addressing outdated advice on lifting heavy objects or avoiding certain movements.
- Guidance & Community Support: The importance of finding knowledgeable professionals to assist with safe exercise modifications throughout each trimester.
Insights Shared by Jessica:
- Pregnant women are not fragile but powerful beings capable of incredible transformations.
- Proper exercise can ease labor pains mentally and physically while setting up successful recovery postpartum.
- Misinformation often leads women away from beneficial activities out of fear—knowledgeable guidance is crucial.
- Pelvic floor control (engagement & relaxation) is more critical than mere strength when preparing for delivery.
Takeaways:
- Engage in moderate-intensity exercises tailored specifically for your stage in pregnancy under professional supervision if possible.
- Your body goes through significant changes during pregnancy that affect your core system; it’s vital to understand these dynamics rather than fear them
- Pelvic floor coordination should be part of prenatal care routines — not just strengthening but also learning how to relax those muscles effectively.
Remember:"You're creating a freaking human being… That's the most badass thing on the planet." - Jessica Senne
Find more about Jessica at www.mightymom.ca , follow her on IG @mightymomtraining and @mightymomjess
Join us next time as we continue empowering conversations that support motherhood journeys at every stage!
